Ballet is the foundation of all dance forms. It develops correct posture, and coordination and teaches students discipline and poise. The technique learnt in Ballet is a valuable asset to any dance style. And we believe it’s never too late to start this beautiful art. That’s why we offer the following options of classes, for students of all abilities.
Basics: This class is designed for adults with little or no ballet experience that want the fitness benefits of a ballet class without complicated exercises, turns or the impact of jumps. It will teach you the basics of ballet with simple exercises that work on your coordination, strength, balance & flexibility.
*No ballet or dance experience is needed.
Level 1: This class is designed for adults with some ballet experience that want to enjoy an easy to follow class. While this class follows the structure of a regular ballet class beginning at the barre followed by centre work, including turns and jumps, alternatives are provided for those that do not wish to turn or jump.
Level 2: This class is designed for adults with a few years of ballet experience that want to challenge themselves. This class follows the structure of a regular ballet class beginning at the barre followed by centre work, including turns and jumps.
Barre fitness combines ballet-inspired moves with elements of Pilates and strength training. This class delivers a full-body workout, but it's great for strengthening and toning your glutes and legs. Barre is low-impact and many exercises can be modified to suit everyone's fitness level.