Adult Dance & Fitness Classes

All ages and abilities welcome!

Beginner Ballet Basics (45 mins): This class is designed for adults with little or no ballet experience that want the fitness benefits of a ballet class without complicated exercises, turns or the impact of jumps. It will teach you the basics of ballet with simple exercises that work on your co-ordination, strength, balance & flexibility.
No ballet or dance experience needed.

Open Ballet (50 mins): This class is designed for adults with ballet experience. We try our best to cater this class to all students participating with more/less challenging options offered.

Open Jazz (45 mins): Jazz is an energetic, up beat style of dance where you'll groove to pop music and some old school hits. Our Open Jazz class is really for anyone wanting to give it a go! Classes include warm up, progressions and technique and finish with a fun combo.

Open Lyrical (45 mins): Lyrical is a slow, emotive style of dance that encourages dancers to express themselves through the music and movement. Our Lyrical classes are for those with some dance experience and will include warm up exercises, across the floor exercises and choreography.

Barre Workout (45 mins): Barre fitness combines ballet-inspired moves with elements of Pilates and strength training. This class delivers a full body workout, but it's great for strengthening and toning your glutes and legs. Barre is low-impact and many exercises can be modified to suit everyone's fitness level.
No experience needed.

Beginner Tap (30 mins): Our Beginner Tap classes are for people putting tap shoes on for the very first time! The classes are an appropriate pace for absolute beginners. Work on musicallity, rhythm, co-ordination and balance.

Level 1 Tap (45 mins): This class is designed for adults with some tap experience, no matter how long it's been! Brush up on those tap steps, learn some new ones and put it together in a routine. A great way to get moving in a fun, relaxed environment.

Boogie Bounce (45 mins): This class is SO much fun! Boogie Bounce is a complete exercise programme performed on a mini trampoline. The programme consists of a highly effective H.I.I.T (High Intensity Interval Training) cardio section followed by a toning section, working bums, tums and thighs. No dance experience needed.

PRICES

TIMETABLE & BOOKING

View the timetable and book now via Acuity. Or download the app!